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The BCAAs are naturally occurring and in a 2:1:1 ratio providing 2.6 grams of L-Leucine, the amino acid that plays a direct role in optimizing the mechanisms involved in building muscle proteins.* MUSCLE SIZE & STRENGTH* EXERCISE RECOVERY* MUSCLE PERFORMANCE* DIRECTIONS: Add 1 scoop to 6 to 10 fluid ounces (180-300 mL) of water, milk or another beverage

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While you take the vitamin, it would be best to keep a proper diet to meet your bodys nutritional needs