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Examples include insulin, endorphins, and oxytocin

Essential amino acids (EAAs) and branched-chain amino acids (BCAAs) Amino acids are the building blocks of protein, and consuming them has been shown to increase muscle protein synthesis.32 EAAs are the nine amino acids your body cant produce on its own, while BCAAs are three from among those nine that have been studied for their synergistic effect in exercise performance and recovery

Drinking enough water helps soften stool, making it easier to go and lowering the chance of constipation

You Stay Full Longer GLP-1 slows down how fast food leaves your stomach

Detox symptoms are typically mild, systemic, and fade as you hydrate and rest