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And last but not least dont forget to hydrate

Temporary Issues: If the deficiency was due to a temporary medication or a resolved medical condition, the need for shots might eventually cease once the underlying problem is gone and oral absorption is restored

doi:10.3389/fnut.2025.1687719 Eckert I

Therefore, it is possible to continuously generate a large amount of hydrogen in the large intestine, in which the environment is neutral to weakly alkaline, by oral administration of the Si-based agent