l-carnitine molecule | C7H15NO3 CoA′s by carnitine Carnitine food supplement molecule, illustration

Fatty acids, on the other hand, have it a bit tougher

Decreased Muscle Soreness, Improved Recovery: In a number of studies on human subjects, L-carnitine doses of just 1-2 grams per day have been shown to significantly reduce muscle damage from strenuous exercise, and improved recovery to exercise.[3-6] It has also been shown to decrease muscle soreness

E., and Golper, T

Biological Activities Mitochondrial oxidation of long-chain fatty acids L-Carnitine is synthesized primarily in the liver but also in the kidneys and then transported to other tissues

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