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Arey's medical advisory team researched the best science-backed vitamins, minerals and antioxidants to help slow the growth of grey hair and support repigmentation

When your body goes through significant changes, whether from meaningful weight loss, eating fewer calories, or variations in nutrition, it can shift more hair follicles into a resting phase

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A large 50g handful of cashew nuts contains around 2.2g glutamine, 28 so eating nuts every day will boost your levels whilst offering vitamins, minerals and healthy fats