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She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it

Vitamin B12 Injections: A Practical Approach Vitamin B12 injections , a form of intramuscular administration, are a direct method to raise blood levels of this crucial vitamin, especially in individuals who have difficulty absorbing it from food

When administered together under Dr