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You Are Over the Age of 64 Extensive research shows that people aged 65 or more are at a significant risk of developing vitamin B12 deficiency

Those who dont consume any type of animal product including dairy, Vegans, are prone to vitamin B12 deficiency unless they take specific measures to supplement or consume fortified food products

The injections can give you the needed energy boost you need for the day

If you mix 5 mg with 2 mL 250 mcg 10 units If you mix 5 mg with 5 mL 250 mcg 25 units Always use a calculator or follow your providers instructions, as unit measurements change based on dilution

For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies