quick and budget-friendly Salmon Contains heart-healthy omega-3s with anti-inflammatory benefits Cottage Cheese High protein, soft texture, easy to eat with reduced appetite Lentils A plant-based protein + fiber combo Tofu or Tempeh Great vegetarian protein options Turkey Lean, filling, and convenient Protein Shakes/Powders Convenient when appetite is low Edamame Plant protein, high in fiber, great snack or meal add-in How to Eat More Protein on a GLP-1 (Tips for Ozempic, Wegovy, Zepbound and Mounjaro Users) Here are some tips and meal ideas to help boost your protein intake: Plan your proteins: Meal plan for the week to ensure healthy protein sources are always available
Many people prefer to start once weight loss begins, rather than waiting until skin feels dry, soft or less elastic
Clinical studies show that users on GLP-1 weight loss programs may lose around 15%25% of their body weight over one year when combined with diet, exercise, and consistent support
Oh, and a quick note: the standard version has dairy, but if youre sensitive (like my cousin, whos lactose-intolerant), they swap in almond, oat, or coconut milk with zero hassle
Novo Nordisk also has a Wegovy coupon that offers significant savings on the cost of Wegovy, even if your UHC plan doesnt cover it
