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Its ability to boost brain function, along with its impact on energy levels and vitality, makes it a valuable asset for maintaining long-term mental health (10)

Chafetz MD

Dehydration from gastrointestinal loss may temporarily elevate kidney markers

Studies suggest that in addition to fighting fatigue, caffeine can enhance alertness and improve cognitive and physical functioning ( Some studies have also shown that caffeine may improve athletic performance and increase endurance ( Because green tea with lemon contains less caffeine than coffee or energy drinks, it may be a good option for those who are sensitive to the effects of high doses of caffeine ( Summary Green tea contains caffeine, which can decrease fatigue, enhance alertness, and improve cognitive and physical functioning

L., Conklyn, M., Nevrla, D