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Deshmukh P, Unni S, Krishnappa G, Padmanabhan B

Ensuring adequate protein intake is necessary when it comes to recovery and tissue repair (1.6 grams per kilogram of body weight daily for active individuals)

Avoid taking more than one multivitamin product simultaneously unless advised by the doctor

doi: 10.1016/j.schres.2014.03.025

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