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Some clinical trials have used 1 mg per day , although higher doses do not necessarily produce better results
Health Benefits of Nicotinamide Adenine Dinucleotide (NAD)
The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature
This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person
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