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Always consult a qualified healthcare provider before making decisions about your health, medications, or supplement regimen

Healthy Fats Monounsaturated and omega-3 fatty acids found in foods like olive oil, avocados, nuts, and fatty fish can boost GLP-1 levels 7

The abdomen is preferred because it has consistent subcutaneous fat depth and is easy to access

They lower blood sugar, reduce blood pressure, improve cholesterol, protect the heart, and promote weight loss

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