16ME06 - Edible and Medicinal Plants of Appalachia Format:Audio Antioxidants and Botanical Influences on

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Ayurvedic rasayana therapies which improve health and vitality include herbal remedies and lifestyle modifications and are used to establish balance between the three doshas

16ME06 - Edible and Medicinal Plants of Appalachia Format:Audio Antioxidants and Botanical Influences onSpeaker: Vickie Shufer. Explore the botanical bounty of the southern Appalachians. We hike the nature trails and identify plants used for food and discuss their health and medicinal benefits. Sustainable harvesting techniques, preparation methods, and how to use the plants on a regular basis are included.